Choose Day👇

I’ve left the S&C out this week, but we still hit a pretty number with nothing but running. See how things progress. I quite like the idea of swapping Thursday with some 60 mins in the gym. 30 mins on the stair climber, 30 mins on the elliptical perhaps? But see how you progress as the weak goes on. Any problems let me know. If all goes well you will bank some serious mileage this week.

Coach Simon🍊

135 POINTS TARGET

144 Points

MONDAY

pett-xc

60 Mins Run

18 POINTS

Decent double run today and made better by the sunshine legs feel ok still which is good.
Great sign after the long run yesterday. Good to catch up at track and very impressed with Ellen’s session even if she did go off way too fast. She will learn.

Coach Simon 🍊
18 Points

TUESDAY

hastings-ac

AC Track Session

30 POINTS

Solid session really didn’t know if I would hold my paces but it felt good, legs felt strong too which is great. I did feel a bit like a hamster but I did enjoy it.
Love the hamster analogy, but great to be able to run with those guys, makes it worthwhile and will only make you a stronger runner. Whilst track can be boring it’s gotta be kind on the joints to do a run on that surface from time to time, so I like this switch up. Well done Steve.

Coach Simon 🍊
30 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

Nice to just chill some times
Something I don’t do enough right now. Tend to walk at least 10k on my rest days 🤦‍♂️

Coach Simon 🍊

THURSDAY

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pett-xc

60 Mins Run

18 POINTS

Done the hour on the way to work, was a great run in the morning sun kept the effort low and enjoyed it. Started to walk home then decided just to jog so added a couple of miles for the day. Legs still felling good.
😂 Hard to resist that temptation to run right? That’s cool. Pts in the bank which is never a bad thing. Well done Steve. Lovely day too 😎

Coach Simon 🍊
24 Points

FRIDAY

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lindsey

Half/Mararathon Tempo

33 POINTS

Pretty good session in a nice new pair of shoes legs definitely flet a little sluggish today but the cardio system is really good atm looking forward to the long run now. I did push the paces a little today to see what it felt like and it was good.
Nice, loving those splits. To be honest, it’s not a massive difference doing HM and 10 mile pace instead of what was on the plan, an extra 3pts, so no stress about over training. Just glad you felt good out there and waned to run a bit faster. You can’t say I had new trainers though and not tell me what they were 😂 Please let me know in Sundays feedback.

Coach Simon 🍊
36 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

Diy and chill. The new shoes are new balance rebel v5 there so good
I’ve never had New Balance, they look good though, biggest size a 12 though in the sales 😡

Coach Simon 🍊

SUNDAY

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su-sparkes

120 Mins

36 POINTS

Ran with David Irvine for this one the pace was a little fast but felt good throughout next weeks long run will definitely be slower. Legs still feel ok too 👌
Now that’s someone good to run with. I get the impression he’s got the potential to be next level if he ever got a really solid block of training under him. Great work Steve and HR was still controlled given the slightly quicker pace. Biggest pts total in the last 6 weeks as well which is really promising.

Coach Simon 🍊
36 Points