Choose Day👇

When I first starting training plans, the way I worked my scheduled was I’d pick the most important run of the week and check the weather forecast. I’d pencil that run in for the nicest day. So you could check your availability from work, then see which of your days off is the best, and plan the long run for that. You can then work the gym session, 60 mins easy around that. I don’t think there will be a Sunday long run this week because there are two local halfs and I put it in Saturday so you would be rested for track the following week if that is an option with your shifts. Sorry a lot to digest but more just putting suggestions out there about how to get the best out of your running.

Coach Simon🍊

106 POINTS TARGET

106 Points

MONDAY

dead

8-8-6-8 Mins

26 POINTS

Thoroughly enjoyed being at track with everyone again 😀 Loved the session and probably ran a little bit above paces than should have, but laps were pretty consistent 😀
Really impressed. You looked very strong. It is hard to stick to HM paces around the track, so not too worried if you were a little quick. Hopefully going forward you can start to complete more of these sessions to add that variety to the training. Great work Sally.

Coach Simon 🍊
26 Points

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

That has to have been my worst run to date. Felt heavy, had nothing, couldn’t regulate breathing and just generally felt awful. Felt a bit sniffly so don’t know have start of something or just a bit under the weather. The head definitely got me across the line today with that one!
Sorry to hear that. Perhaps you are coming down with something. But you got it done, which is impressive given this feedback. No matter how fit we get, from time to time there will be a run like this, just a case of not overthinking it or letting it effect our confidence. So well done Sally for banking those points

Coach Simon 🍊
18 Points

THURSDAY

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Completed this today, Saturday. Strong solid session smashed 😀🙌
Superb!! Great work Sally.

Coach Simon 🍊
12 Points

FRIDAY

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su-sparkes

120 Mins

36 POINTS

125 mins completed. Loved every second of that run. Was really anxious about it after how I felt after Wednesdays run. Did a 10 mile hike with a friend yesterday, and thought today might have been tough. But other than the normal bit of leg burn towards the end absolutely loved it. Never did I think I would run for 2hrs again post illness, absolutely over the moon 😀 Thank you 😀
This is brilliant and makes me so happy. You’re doing brilliant and should give yourself so much credit. To know where you have come from to this just makes it even more special. Fantastic work Sally.

Coach Simon 🍊
36 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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swimming

45 Mins Swim

14 POINTS

Nice chilled swim to finish a solid week of training 😀
Sounds really lush. Great week Sally, 6 on the spin now hitting your targets

Coach Simon 🍊
15 Points