Choose Day👇

I’ve added an extra week onto this plan because you are entered into PW and wanted to make sure you didn’t overdo. One extra option could be get in the gym and flush the legs out on the bike. That might help too, but I wouldn’t do any S&C. The goal Sunday should be determined by what happened at Brighton so let’s see what happens there first and we can discuss a target for PW afterwards. Also let me know if you want to continue, please say yes, and I think the improvement is clear to see, and I’ll get to work on a new plan for you.

Coach Simon🍊

87 POINTS TARGET

84 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

cycling

30 Mins Bike

3 POINTS

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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paddock-wood-2025-2

Half Marathon

66 POINTS

That was a PB today (wasn’t expecting that) beating my previous best from 2019 (Tonbridge 147:11) and I should of knocked a couple more minutes off, I just needed to be a bit stronger in the final third. Thanks for all your help and support, the plans have really helped improve my running and fitness. This time last year I was struggling to get under 2 hours in a half marathon. I still think there’s more improvement to come and will have a chat about another plan in a few weeks or so.
Delighted to hear that. I think you’re in a great place right now and that’s come from all your hard work. You deserve this. I think going forward don’t be afraid to set lofty goals, this isn’t the right time to discuss that as we want to celebrate this achievement but I have great belief that there is a lot more to come from you. Well done Karl.

Coach Simon 🍊
66 Points