0 POINTS
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
I’ve added an extra week onto this plan because you are entered into PW and wanted to make sure you didn’t overdo. One extra option could be get in the gym and flush the legs out on the bike. That might help too, but I wouldn’t do any S&C. The goal Sunday should be determined by what happened at Brighton so let’s see what happens there first and we can discuss a target for PW afterwards. Also let me know if you want to continue, please say yes, and I think the improvement is clear to see, and I’ll get to work on a new plan for you.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
30 Mins Cycling @ Easy Pace (RPE: 3-5)
A good way to add some extra cardio with the reduced impact and lower training load.
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Stick to your goal pace early on and it should feel easy. Dig deep in those final 5km to achieve your goal. The biggest mistake you can make is getting swept along in the early stages and going off too fast.