Choose Day👇

I’ve put 120 mins in because I think if you can do that this weekend then you know you’ll be fine to get round HHM without any problems. But next week will be easier to rest up again of the big day. Any problems with the schedule this week let me know. Be sure to keep parkrun super easy ahead of the Sunday long run.

Coach Simon🍊

104 POINTS TARGET

15 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

dead

8-8-6-8 Mins

26 POINTS

Started well then calf went again
I think best we leave the quick speed stuff out for a bit, hope the calf is feeling better now?

Coach Simon 🍊
12 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Due to calf
😢

Coach Simon 🍊

THURSDAY

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Done loads of stretching but not recorded and loads of rest
stretching is worth a few pts 💪

Coach Simon 🍊
3 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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Missed but we won the final game v bexhill over 50s and I only managed the last 10 minutes and score the winner so league winners twice
that’s amazing, congrats on getting the winning goal Jim, thanks for the update as always interested to hear about other stuff out of running. a title winning goal should be worth 100pts really 😂

Coach Simon 🍊

SUNDAY

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su-sparkes

120 Mins

36 POINTS

Missed