Choose Day👇

This is the toughest week on the plan and the first time you’ll hit a massive 120pts. But once you’ve completed this week it gets a lot easier. Next week and the build up to HHM will be a lot lighter. So the idea is we challenge you this week and then recover ready for the big day. If that 4th run is an issue let me know. Any problems just shout, but keep up the great work, we are so close now.

Coach Simon🍊

120 POINTS TARGET

123 Points

MONDAY

dead

8-8-6-8 Mins

26 POINTS

Think that was a good session…. Felt good 👍🏼
Very impressed. Pretty sure you threw in a 2:20 lap there as well. I love how you both respond to the little challenges I lay down mid reps. Thank you. Awesome work Chrissie.

Coach Simon 🍊
26 Points

TUESDAY

rest-day

Rest Day

0 POINTS

Tight knee no pain
Keep an eye on it. It’s no unusual to have a little bit of discomfort during the main part of training but we just need to make sure it doesn’t get any worse.

Coach Simon 🍊

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Treadmill….. kept it slow, no pain in knee Managed 60 mins 👊🏼🧡
Glad this went well. Good job Chrissie

Coach Simon 🍊
18 Points

THURSDAY

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Good session
Great work Chrissie. Thanks for rocking the PB Runner merch. The extra few mins didn’t go unnoticed, so bonus pts coming your way

Coach Simon 🍊
18 Points

FRIDAY

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andy-alice

40 Mins & Strides

16 POINTS

40 mins treadmill – felt ok knee still feels tight but still no pain going to ice it later X8 1 min reps for strides – again managed fine
Great work Chrissie. Yeah just keep an eye on the knee, good idea to ice it. I was always say if a niggle is less than 4/10 pain then carry on. So hopefully it will just pass.

Coach Simon 🍊
16 Points

SATURDAY

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sam-serpent

150 Mins

45 POINTS

Felt good, tired towards end but kept going until hit the 2 1/2 hrs
You’re a machine Chrissy. Last big one banked and hopefully a nice confidence boost ahead of the HHM in a few weeks time. 123pts is your biggest haul yet and an 8th week on the spin hitting your targets. You should be very pleased with yourself. I am.

Coach Simon 🍊
45 Points

SUNDAY

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rest-day

Rest Day

0 POINTS

Knee feeling a bit better 👍🏼 Anxiety starting to creep in 🥴
Try and turn that anxiety to excitement if you can. Great week of training

Coach Simon 🍊