0 POINTS
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
It’s always difficult to know what to put at this juncture of a recovery, the best way is to approach everything with caution. So if there is a leg exercise in the routine which causing pain, stop straight away and replace it with another exercise. There’s also the option to add more upper body and core work, whilst we ease back with the leg, so just let me know if you wanted to do that too. But just see this as a test week before building adding more volume.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Not essential as runners but it’s good to feel strong and can help maintain good form deep into races.
Add weights to make the session more challenging. Recoveries 30-60s, between sets. A short legs session for the gym. Likely to be combined with another workout and possibly light due to some knee or other niggles.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Add weights to make the session more challenging. Recoveries 30-60s, between sets. A short legs session for the gym. Likely to be combined with another workout and possibly light due to some knee or other niggles.
30 Mins Elliptical (RPE: 6-7)
A good way to boost cardio whilst reducing the risk of injury. The elliptical can tone muscles and improve endurance whilst being gentle on your joints.
20 Mins @ Easy Pace (RPE: 3)
Start off slowly, don’t worry about pace. Just tick off those minutes and run with a smile 😁
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
