Legs & Arms Gym Session

12 Points

Crab Walks

3 x 60s

Barbell Bicep Curls

3 x 10

Goblet Squat

3 x 10

Side Lunges

3 x 10*

Bent Knee Calf Raises

3 x 15

Wall Sits

3 x 60s

Calf Raises

3 x 15

Tib Raises

3 x 15

Walking Lunges

3 x 10*

Farmers Walk

3 x 60s

Chest Press

3 x 10

Box Step Up

3 x 10*

Tricep Dips Dumbbells

3 x 10

Lat Pull down

3 x 10

Romanian Deadlift

3 x 10

COACH SIMON NOTES 🍊

Combining both legs and arms into one gym session. Loads of exercises here so try and superset them to save time.