33 POINTS
1 Mile WU @ Easy Pace (RPE: 3)
3 Miles @ Marathon Pace (RPE: 5)
3 Miles @ Half Marathon Pace (RPE: 6)
1 Mile CD @ Easy Pace (RPE: 3)
A good session to mix up paces. WU & CD very important to slowly build the pace.
There is scope to do more on Monday if you wanted but I also like the idea of some extra rest as you mentioned last week you were feeling the strain. It’s a nice recovery week with only 85pts to get. Michelle also has the 50 min tempo in her plan so perhaps an opportunity to run together and really nail that race pace. Any questions or issues just let me know. Keep going Lou, we are getting to the exciting part of this plan now.
1 Mile WU @ Easy Pace (RPE: 3)
3 Miles @ Marathon Pace (RPE: 5)
3 Miles @ Half Marathon Pace (RPE: 6)
1 Mile CD @ Easy Pace (RPE: 3)
A good session to mix up paces. WU & CD very important to slowly build the pace.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
It’s important to keep the easy runs easy. Focus on good running form and low heart rate.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
10 Mins WU @ Easy Pace (RPE: 2-3)
50 Mins @ HM Pace (RPE: 5-6)
10 Mins CD @ Easy Pace (RPE: 2-3)
Practicing goal pace is a key part of any training plan. The more miles you can get done at goal pace the more comfortable it will feel on race day.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”