0 POINTS
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Big one Sunday! So the rest of the week is relatively light to prepare for that. We chuck in a little bit of speed on Tuesday to keep the legs ticking over. But otherwise it’s about ensuring you are well rested for Sunday’s 20 miles. Any problems let me know. Let’s keep this streak alive.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
2km WU @ Easy Pace (RPE: 3)
800 Meters @ Target Time (RPE: 9)
120 Seconds Recovery
x 2
400 Meters @ Target Time (RPE: 9)
90 Seconds Recovery
x 3
200 Meters @ Target Time (RPE: 9)
60 Seconds Recovery
x 3
2km CD @ Easy Pace (RPE: 3)
A decent speed session Work hard and take this opportunity to improve your fitness. Go get ’em.
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
240 Mins @ Easy Pace (RPE: 3-8)
All about time on feet. Don’t push the pace early on and ensure you are well hydrated and have fuel to take on at regular intervals.
