A nice gentle introduction to the plan with 2 x 30 min easy runs. I can create a specific gym session for you if prefer and if you have certain areas you want to focus on more than others.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Couldn’t fit the run in today so doing it on Thursday
That’s fine Susie, we can always move sessions and runs around. There is a form you can fill out on the dashboard each week (only works once though) “SCHEDULE CHANGES NEEDED”. Or you can just msg me on WhatsApp. It only takes me 30 seconds to change the schedule Coach Simon 🍊
I ran 30 mins today, a bit hilly the first 10 mins. The run felt long but good.
Fantastic work Susie. All about getting into those good habits and they will slowly feel easier. For now don’t worry about pace, just focus on getting the time ticked off. Coach Simon 🍊
A good home workout for the legs. No weights needed, but if you do have some that will add to the difficulty. Recoveries around 30-60s. If time is limited then combined two exercises together. So whilst recovering from squats for example you could be doing your calf raises. This could save you as much as 15 mins.
I did a 30-min run today which felt good. Then a 20-min strength workout.
Great work Susie. If you want to share what you did in terms of the Strength I can either find a session I have, suitable for home, or create a specific one tailored for you. The majority of the team do S&C at home, so the gym isn’t that important, especially if you only have a small session to do. Week 1 complete though, so a great start. Coach Simon 🍊
