Choose Day👇

Another strong week. A bit of marathon pace on Tuesday morning. parkrun takes care of the speed work this week and with the 20 miler planned for the following week it’s important we reign in the long run a bit this week. Any problems let me know. Only 5 weeks now until Boston.

Coach Simon🍊

132 POINTS TARGET

131 Points

MONDAY

Done.
Great work Kevin

Coach Simon 🍊
15 Points

TUESDAY

paul-sam

50 Mins @ MP

31 POINTS

Very challenging, more than it should have been. Ran 13.52k in 70 mins. The prob was that I kept speeding up, then had to slow down, put my glasses on, and check my time. Need to do better.
I think the one thing we need to keep working on in the build up to Boston is that consistent marathon pace. At the moment the issue is going too fast and that’s going to cause you problems on race day. We still have time though which is a good thing. A metronome, whilst irritating, could be a solution. Well done on the run though Kevin

Coach Simon 🍊
25 Points

WEDNESDAY

Done.
Great job Kevin

Coach Simon 🍊
15 Points

THURSDAY

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philippa-wide

45 Mins Run

14 POINTS

Ran this on fri, due to work (drove to leeds wed, and back on thurs). Ran 8.4k in 45mins, steady, but too quick.
No worries about the date switch. Slow down though please 😉

Coach Simon 🍊
14 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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paul-lambert-1

parkrun

26 POINTS

Did the wu, strides & cd as usual, but ran Hastings pr as I felt comfortable – finishing with 23:28. I will be running the hhm tmw with my daughter, at her pace so prob finishing around 2:20:00.
Great to know you’ll be down there tomorrow. Will do my best to see you. Lovely to be able to run it with your daughter 🧡

Coach Simon 🍊
21 Points

SUNDAY

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alan-corke

90 Mins Run

27 POINTS

Ran hhm with my daughter in 2:17:01, a 7 min course pb for her. Great fun!
Well done Kevin, so pleased your daughter managed a new PB and you enjoyed the run.

Coach Simon 🍊
41 Points