Rest Day 0 POINTS Rest Day 0 Mins RPE 0 “Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
60 Mins Run 18 POINTS 60 Mins Run 60 Mins Run Zone 2: Easy If you have accurate heart rate data that is far and away the best guide for this run. Stay in Zone 2 if you can.
60 Mins Run 18 POINTS 60 Mins Run 60 Mins Run Zone 2: Easy If you have accurate heart rate data that is far and away the best guide for this run. Stay in Zone 2 if you can.
30 Mins Legs & Core 10 POINTS 30 Mins Legs & Core Squats 45s x 2 Russian Twist 45s x 2 Calf Raises 30s x 2 Plank 60s x 2 Split Squat 60s x 2 Dead Bugs 45s x 2 Wall Sits 60s x 2 Flutter Kicks 45s x 2 Glute Bridge 45s x 2 Single Leg Deadlift 60s x 2 Crab Walks 45s x 2 Side Planks 30s x 2 A solid workout covering all key muscles groups in the legs & core. 30 second recovery between reps! Enjoy 💪
Rest Day 0 POINTS Rest Day 0 Mins RPE 0 “Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
90 Mins Run 27 POINTS 90 Mins Run 90 Mins Run Zone 2: Easy Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.
Rest Day 0 POINTS Rest Day 0 Mins RPE 0 “Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
