Choose Day👇

A good solid week. Obviously I would like to get some more leg work in the gym if possible. But wary that could make it worse. But hopefully 3 x 30 min runs are achievable. A good way to slowly get yourself back running again. Any problems let me know darling xxx

Coach Simon🍊

75 POINTS TARGET

74 Points

MONDAY

TUESDAY

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 POINTS

All done except ab crunch but did do the booty builder, where I did 10 x 30kg on the last rep. I also moved up a weight for tricep dips and the ones I use for dead bugs which felt better. Think I’ll be stagnant for a while on the weights for lat pull down and shoulder press as I’m at my max, but I’m a lot better on the chest press than I was to start with even if I’ve only gone up to the second weight! Only 15 minutes on the stepper as someone wanted to get back for lunch! Xxx
Well done my darling. Making some good progress now. 30kg on the booty builder is excellent xxx

Coach Simon 🍊
22 Points

WEDNESDAY

Unfortunately 30 mins was all I could manage 😭
30 mins is great. All the time you can run for 30 mins you can do parkruns and 5k so it’s a good thing to be able to do. Well done darling.

Coach Simon 🍊
9 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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Beautiful young brunette working out in an elliptical trainer and smiling

20 Mins Elliptical

6 POINTS

Got on all the machines first when it was quiet which was a good plan. Changed stair stepper to elliptical as leg still has pain and I want to try and run tomorrow. Also only did 15 minutes not 20. I did do a additional the booty buster – 15@20kg, 12@30kg, 12@30kg,then another 61 non weighted glute bridges in the sensory room to get Richard’s recommendation of 100 in! And did 2 15 reps on triceps machine to see how it worked. Also tried the deep squat lol Xxx
Definitely hit your pts target by the sounds of things so really well done darling xxx

Coach Simon 🍊
20 Points

SATURDAY

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Did it, 30 min parkrun and 5 plus minutes warm up. As I said, kept the whole run at a consistent effort that my leg was okish without worrying about pace, but hoping i can keep doing these and keep ducking under 30 mins to get/retain some level of fitness xxx
Well done darling. I think the most important thing right now is that do maintain a level of fitness that you can do parkrun. So it’s good that you have reached this point and hopefully the stronger you get when can then add to that. Bonus points for the extra mins and effort.

Coach Simon 🍊
23 Points

SUNDAY

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rest-day

Rest Day

0 POINTS