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“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
I’ve put a few bits in there, but will wait to hear from you on Tuesday as to how you feel and then we can look to tweak the plan to hopefully have you fit for those 2 x 20km runs in a month or so.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
A good session to focus on strengthening your ankles and knees. Adjust the reps and time based on your current strength levels.
Tough session this. Only progress if you have done the first two levels as you need to be strong to do these exercises
Tough session this. Only progress if you have done the first two levels as you need to be strong to do these exercises
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
The biggest mistake we can make with these recovery runs is running too fast. This will mean when our harder sessions come round we are still fatigued and not able to put enough effort in to make the necessary gains.
A good session to focus on strengthening your ankles and knees. Adjust the reps and time based on your current strength levels.
Tough session this. Only progress if you have done the first two levels as you need to be strong to do these exercises
Tough session this. Only progress if you have done the first two levels as you need to be strong to do these exercises
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
