I think the level you have been training at is right. I’ve added a few more runs in, but mainly easy. It’s a good time of year to be running a little bit more as well, given the lighter evenings and better weather.

We keep working hard in the gym, Tuesday efforts stays in the plan, Wednesday Horntye is a regular slot. It’s just a case of maintaining that good routine.

I have plugged in all the Golf Days and races into the schedule, so hopefully I have got them in the right days. We can work around those quite comfortably.

Keep doing what you are doing, it’s been a great run of avoiding any injuries so changing much would be silly.

Keep up the great work Mark.