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“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
I’m always amazed at how the weeks pass quickly and before you know it, we are on week 7 or 8. That’s why keeping the consistency is so important, especially at this early stage. Hopefully the extra 5 minutes feels achievable this week. Any issues with the schedule let me know. But keep up the great work Susie.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
The only real mistake you can make here is going too fast. Try and pick a flat route as well. Hills will push that RPE too high.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
*reps/seconds on both sides
A really good home workout for the core and legs. If new to this, don’t worry about hitting the seconds or reps. Do what you can and slowly build up to the targets.
For example you might find you can only hold a plank for 20 seconds at first, which is fine. Don’t push too hard that you get injured. You’ll soon get strong and be able to add more seconds.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
