I feel a bit useless now and that makes me sad as I know you are struggling. Hope this week you are able to maintain some exercising whilst getting the rest you need. Happy to change it up to how you see fit. Really hope you feel better soon.
Enjoy. Swimming is a great alternative to running and probably the best form of cross training.
A great form of cross trainer for us runners. Take a few minutes to warm up at find your stride but then push hard. You can real bang for your buck with just 20 mins on the stair climber. I hit around level 10 when doing these but find the right speed for you that you can maintain, but you find this tough.
30 Mins Elliptical (RPE: 6-7)
A good way to boost cardio whilst reducing the risk of injury. The elliptical can tone muscles and improve endurance whilst being gentle on your joints.
Enjoy. Swimming is a great alternative to running and probably the best form of cross training.
I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Just a little leg turnover of the legs and a chance to get some miles in at half marathon pace.