So I have tweaked the plan up until your brothers wedding weekend runs. But I think it’s important to keep it relatively light this week just so we are happy the ankle is ok. We support the running with a 60 min swim and some really good strength work. Then if this week goes well, we can jump up to 90 mins next weekend. Any problems let me know. Hopefully your bad luck is behind you now 🤞
Coach Simon🍊
