Home Legs/Arms

8 Points

Squats

3 x 15

1

Bicep Curls

3 x 15

0.25

Side Lunges

3 x 10*

1

Tricep Dips Dumbbells

3 x 10

0.25

Calf Raises

3 x 20

1

Bent Over Row

3 x 15

0.25

Split Squats

3 x 10*

1

Incline Press Up

3 x 10

0.25

Wall Sits

3 x 60s

1

Farmers Walk

3 x 60s

1

Glute Bridge Weighted

3 x 15

1

COACH SIMON NOTES 🍊

Working on our arms as runners is mainly superficial in truth, in the sense it won’t improve our running much but can help with confidence. Who doesn’t want bigger guns? This session should take no more than 30 mins, combine 2 exercises together (superset) to reduce the total time.

PBrunner
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