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“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Best week of the plan? Although taper can be tough as you feel like you should be doing more. You shouldn’t. Also what you do on your rest days in the next 13 days is important, you don’t want to be out walking a lot if you can avoid. Look after those legs. Any problems just shout. So close now. I’m excited for you. Paris Baby!!!!!
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
The biggest mistake we can make with these recovery runs is running too fast. This will mean when our harder sessions come round we are still fatigued and not able to put enough effort in to make the necessary gains.
The biggest mistake we can make with these recovery runs is running too fast. This will mean when our harder sessions come round we are still fatigued and not able to put enough effort in to make the necessary gains.
10 Mins WU @ Easy Pace (RPE: 3)
25 Minutes @ Marathon Pace (RPE: 5)
10 Mins CD @ Easy Pace (RPE: 3)
Sometimes a short session at marathon pace is good. Possibly at parkrun?
2 Km WU @ Easy Pace (RPE: 3)
1 Km @ Marathon Pace (RPE: 5)
1 Km @ Half Marathon Pace (RPE: 6)
1 Km @ 10 Mile Pace (RPE: 6)
1 Km @ 10K Pace (RPE: 7)
1 Km @ 5K Pace (RPE: 8)
1 Km @ 3K Pace (RPE: 9)
2 Km CD @ Easy Pace (RPE: 3)
A challenging but rewarding session where you can experience what it feels like to run at different paces.
