0 POINTS
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Just take a moment. To be proud of everything you’ve achieved. All those winter runs, the miles, the aches, the pains, the obstacles thrown your way, here we are the week before the marathon, ready to go and well prepared. That is far harder than the actual race itself. So you’ve proven over the last 16 weeks you can do this. And when the doubts creep in, remember my voice if it helps, cos I will be tracking you on my phone and willing you to cross that line with a huge smile on your face. Got get ’em Sarah!!!
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
10 Mins WU @ Easy Pace (RPE: 3)
26.2 Miles @ Marathon Pace (RPE: 5)
We’ve made it. So exciting. The biggest mistake is going off too fast, know your pace and stick to it, even if it feels super easy. You’ve trained well, now just go and execute. Best of luck.
