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50 Mile Ultra

Race

150 Points

50 Miles @ Easy Pace

RPE: 3-6

COACH SIMON NOTES 🍊

So important to respect the distance and get the pacing right. If you go off at a comfortable enough pace, then you’ll run a good race. Keep fuelling even if you don’t feel like it. Ultra’s have been described as “eating contests” by some of the leading runners. Walk the hills if need be.

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