Week Commencing: 6 APR 26

Choose Day👇

Still stay patient as the focus is the weekend trail run with your brother, once we get that out of the way we can look to introduce some more intensity into the training. But hopefully this weeks schedule is ok. Still working at a decent level. Any problems let me know. Keep up the great work Benni.

Coach Simon🍊

111 POINTS TARGET

114 Points

MONDAY

bonfire

50 Mins Run

15 POINTS

8km with some up and down hills, impossible to find a flat run in Yorkshire!
😂 I bet, hills make us stronger though, albeit hard to keep that HR down, but that’s fine. Hope you had a nice time?

Coach Simon 🍊
15 Points

TUESDAY

Done! With 5kg dumbbell for leg oart
It’s an impressive routine, you are clearly very strong.

Coach Simon 🍊
15 Points

WEDNESDAY

su-sparkes

120 Mins

36 POINTS

Beautiful run, but not as easy as running in the park. It was a proper trail, even though not super technical, and i had to stop so many times to climb and open the stiles between fields. There must have been more than 70. I also lost gps signal a few times and had to find my way on the map.. so it wasnt a fast run! 19km, 2h12, only 183mt ascent but it felt like much more. No pains at all, even two days after the run
I think when on the trails like that it’s good just to ignore pace and distance. Time on feet is what matters the most. I had a very contrasting weekend, one watching a trail race, the other taking part (half) and spectating a road marathon. The contrast was huge. Wondering whether the trails will be calling my name from now on 🤔 Well done though Benni, pleased to hear you are pain free. Long may that continue

Coach Simon 🍊
39 Points

THURSDAY

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Done!
Fantastic

Coach Simon 🍊
10 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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bonfire

50 Mins Run

15 POINTS

I went a little bit faster than usual, 10k in 55 min. Felt great after the run, not tired at all. No pains
Speedy. Some days feel good right, so don’t mind that too much. We just want to be a little careful not to overdo things, as that’s when problems do occur.

Coach Simon 🍊
20 Points

SUNDAY

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winter-5k

20 Mins Run

6 POINTS

Since i felt for so.e reasons that i didnt train enough ang garmin as well told me I was maintaining rather than increasing the training load, I went for a super gentle 3km/20min recovery run (also, so that i could log 40km in total this week, my new record!) I also did 1h tennis, which felt less than 30min run, even though I run here and there to catch the ball! Still no pains anywhere!!! Thank you for helping me reach this new milestone
You’re welcome, you’ve done the hard work. With today’s sessions we hit the targets for the week, so that’s great news. Really pleased you are without any pain right now. Long may that continue.

Coach Simon 🍊
15 Points