We’ve made it and in great shape too. You’ve absolutely smashed this plan over the past 10 weeks or so. I’m so happy with your commitment and dedication. You should be really proud and hopefully you are as confident as I am that this is going to go well. The only real mistake you can make is go off too fast. So just be smart and keep that early pace easy. If you do that I think you’ll have a brilliant experience this weekend. Very best of luck Andy. I can’t wait to hear all about it.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
10 Mins WU @ Easy Pace (RPE: 3)
26.2 Miles @ Marathon Pace (RPE: 5)
We’ve made it. So exciting. The biggest mistake is going off too fast, know your pace and stick to it, even if it feels super easy. You’ve trained well, now just go and execute. Best of luck.
