Week Commencing: 6 APR 26

Choose Day👇

Taper taper taper!! So important to ease back this week. I don’t like the idea of speed work. MP should be the quickest pace we hit, just to be on the safe side. Save those legs for Manchester. Any problems let me know but I love where you’re at with less than 14 days to go.

Coach Simon🍊

107 POINTS TARGET

116 Points

MONDAY

bonfire

50 Mins Run

15 POINTS

50 easy recovery run as per plan. No S&C as the 3hrs gardening was enough.
Sensible. Yeah I know how tiring gardening can be so no need to be doing both at this stage of the plan. As I’m a good mood I’ll give you pts for that. Just tell my girlfriend as she keeps going on about how many training pts I should have given her for mowing the lawn 😂

Coach Simon 🍊
30 Points

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

S&C as per plan, massage time now 😃
The joys of the sport massage. I hope your therapist doesn’t hate you as much as mine hates me.

Coach Simon 🍊
15 Points

THURSDAY

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lo-si

60 Mins & Strides

22 POINTS

All good as per plan.
Great work Adam!!

Coach Simon 🍊
22 Points

FRIDAY

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paul-sam

50 Mins @ MP

31 POINTS

10mi total, dialled in the MP splits. Glad to get that out the way as legs and body have been feeling very tried and fatigued this week 🤷‍♂️
Strange how that works in taper week, that things start to hurt. Quality session though. Awesome work Adam.

Coach Simon 🍊
31 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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philippa-wide

80 Mins Run

24 POINTS

60 mins only nice and chilled, what’s 20 minutes between friends. Legs have come back to life after tapering 🤷‍♂️
That’s cool. You were ahead of the game. Glad the legs felt good as well. Roll on next Sunday.

Coach Simon 🍊
18 Points