Week Commencing: 13 APR 26

Choose Day👇

A much lighter week as we start to save the legs for the big day. No need to push too hard on any of the runs. Any issues with the schedule let me know, but the hard work has been done now, time to rest up and just keep the legs ticking over.

Coach Simon🍊

78 POINTS TARGET

48 Points

MONDAY

circuits

Circuits

10 POINTS

didnt do this as spent the day moving boxes – pretty much a stength session!
Yeah sometimes every day chores are just as good as an S&C workout.

Coach Simon 🍊

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

stretching

Lucys Stretches

2 POINTS

uppsala

60 Mins Easy-MP

24 POINTS

done
Well done Lucy

Coach Simon 🍊
27 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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stretching

Lucys Stretches

2 POINTS

andy-alice

40 Mins Run

12 POINTS

hectic week. didnt manage this
It’s no a disaster during taper week especially if you have been very busy. Better off resting.

Coach Simon 🍊

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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stretching

Lucys Stretches

2 POINTS

pett-xc

60 Mins Run

18 POINTS

This was a good run. I did a bit extra as it was a nice day and I went onto some of the footpaths but didnt push it
the trails and footpaths are stunning right now. So glad you enjoyed it. Perfect run 7 days out.

Coach Simon 🍊
21 Points