10 POINTS
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
Pacers day, so a little challenge this weekend. Tuck in with the 30 min pacer for 4km and then run the last km as quick as you can, overtaking as many runners as possible. You can even count how many you overtake if you like. Obviously if it’s very windy it will be tougher, but you’re running well at the moment and consistently coming in under that 30 min mark. Any other problems with the schedule let me know. See you Tuesday 👋
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
10 Mins WU @ Easy Pace (RPE: 2)
4 Mins @ 5K Pace (RPE: 8)
2 Mins Recovery
x 5
10 Mins CD @ Easy Pace (RPE: 3)
Ideally you’re looking to match or beat your current 5k pace. This is a really simple but effective session. Working to time rather than distance allows you to do these sessions with runners of different ability. Very best of luck,
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
60 Mins @ Bimble Pace (RPE: 3)
8 x 100 metre Strides (RPE: 8)
60 Second Recoveries
I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load. Don’t forget those strides as well (if highlighted)
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Running with others can reduce perceived effort so parkrun is a good option as an alternative speed session. 10 mins easy WU & CD please.
