Week Commencing: 13 APR 26

Choose Day👇

One of those weekends you love having a running coach. Right? 😂 In my defence you were the one that entered the 50K 😜 On a serious note it’s the last big weekend before the Ultra, keep the pace comfortable and don’t worry about distance, all about time on feet. You got this Klare, you’re doing great.

Coach Simon🍊

128 POINTS TARGET

131 Points

MONDAY

circuits

ASPT

10 POINTS

ASPT done – Had quite a bad head ache so everything felt like an effort!!
Sorry to hear that Klare but well done for still getting the work out in. Really hope you feel better soon.

Coach Simon 🍊
10 Points

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

Pilates session done on Thursday. Finally feeling better 😊
That’s good to hear you are feeling better now and well done on the Pilates.

Coach Simon 🍊
10 Points

THURSDAY

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bimblers

Bimble💙 & Strides

22 POINTS

Lovely link road bimble and me & Lou did manage 4 strides 😊
Well done Klare, getting some good mileage in this week which is perfect for the ultra. The trails are lush right now.

Coach Simon 🍊
20 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

Another Pilates session sneaked in 😊
Always love a sneaky extra session. Well done Klare

Coach Simon 🍊
10 Points

SATURDAY

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su-sparkes

120 Mins

36 POINTS

Lovely early morning run with Sue W before barcode scanning at park run 😊 Great way to start the day 💪
Great to see you. Both looked strong and happy coming towards the end of your run and so nice to have a good friend to run with.

Coach Simon 🍊
36 Points

SUNDAY

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sam-serpent

150 Mins

45 POINTS

Bimble trail run 😊 This was a tough route and hard to run in some parts due to the roots and uneven ground but good practice for the ultra 💪
Walking is fine. I’ve said it a few times recently. Your heart doesn’t know if you are running or walking and often our heart rate is higher walking up hills than it is running on the flat. Walking hills is smart for ultra training. Time on feet is key and you’ve smashed it this weekend. Well done Klare. Another big week ticked off.

Coach Simon 🍊
45 Points