Rinse and repeat from last week. Once you feel ready to step up again we can make a few tweaks and create a new plan. But lots of good stuff happening right now. Keep it up Dan.
A short, quick, but effective core workout. Unlikely you would go to the gym just to do this, but you can combine it with cross training, a class or even another S&C session.
A great form of cross trainer for us runners. Find the level which means your heart rate is in zone 2. If you go other that, reduce the level. It’s that simple.
All done ✔️. Off to Rome for my 50th tomorrow and back sat. Been told I Go up an age bracket for the club now 😆.
Won’t be able to train whilst away but will be back to run for my 70 mins on Sunday. Think I’m owed a star for 100% club. Cheers
Great work Dan and happy birthday. Hope you have a great time in Rome. No worries about missing a bit of training. I can forgive you given it’s a special birthday. Coach Simon 🍊
A good home workout for the legs. No weights needed, but if you do have some that will add to the difficulty. Recoveries around 30-60s. If time is limited then combined two exercises together. So whilst recovering from squats for example you could be doing your calf raises. This could save you as much as 15 mins.
A good way to boost cardio whilst reducing the risk of injury. To get your heart rate into zone 2 you’ll probably find you need to work quite hard but that’s a good thing.
Keep the effort level down on these easy runs and focus on good running mechanics.
70 mins all done
Excellent work Dan, so pleased this went well and you are getting back to longer runs again. Did you get the other sessions done this week? Hope everything was ok? Coach Simon 🍊
