Plan 7 - Week 16 - PBrunner

Week Commencing: 20 APR 26

Choose Day👇

Final week of plan number 7. How awesome are you? (and me of course). How awesome are we both to get to this stage. If you wanted to do track Monday that’s an option. But otherwise keep it consistent. Week off incoming but let me know if you are keen to stay on the team. I really hope you say yes. It’s fun working with you.

Coach Simon🍊

92 POINTS TARGET

96 Points

MONDAY

Circuits

10 POINTS

Trojan – 6-7pm – Girl Power (bit of a cringe name for it) Session included a short ‘warm up’ (run round the car park twice, pick up medicine ball, run down the hill then lunge back up the hill) 4 x 8 mins inc box jumps, weights (I chose 5kg), burpees and 8 mins of walking holding the weights. A few stretches at the end. Beginning to ache now so that must be a good thing.

Ouch. Will be interesting to see how bad the DOMS are after this session. Hopefully not too bad but sounds like a good workout and always nice to be involved in a group. Great way to start the week and gives you an extra rest day now. Bonus.

Coach Simon 🍊

10 Points

TUESDAY

20 x 30 Second Intervals

18 POINTS

Nice and social and straightforward with someone else doing the counting! Thank you.

That’s why you pay the £2 isn’t it? To have your own personal timer. Living a good life right now. Gym Monday, hill session Tuesday, interesting to see what Wednesday brings now….. Well done Philippa.

Coach Simon 🍊

23 Points