I had physio yesterday and acupuncture, Kim said to activate and load but to not over load. I went on a little run from home wearing an ankle support just to try and make sure it was well supported.
She said I’ve had tendon damage but also planter fasciitis pesky thing. She deeply massaged again.
I went for 3 easy miles then came home. Tomorrow I was going to do an S&C session and concentrate on stretching and strengthening my feet and ankles Really am trying to be positive and keeping moving. I was going to continue swimming and start using the cross trainer also. Really just see how it goes and hope my ankle / foot continues to improve. It’s been a mental struggle the past few weeks but doing all I can.
Yeah Planta is a real problem if gets worse, so just a case of being smart. I know the struggles having had time off this winter, but cross training is a good alternative and glad you were able to run today. Just keep an open mind about the next few weeks and take it day by day. Really hope things improve for you Michelle.
Coach Simon 🍊
