Week Commencing: 20 APR 26

Choose Day👇

Keep it solid, back in the blighty? Hopefully see you for some hills on Tuesday. Keep the easy runs easy if you can. If doing Wednesday evening perhaps stick to the 5.5 mile group for now (that’s who I run with to keep my HR down). Any problems let me know.

Coach Simon🍊

109 POINTS TARGET

103 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

gang

20 x 30 Sec Hills

23 POINTS

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

60 easy done but no strides due to niggle. Good to chat yesterday.
Ted Lasso, get on it. You’ll going to love me for that recommendation. Yeah great to chat, that’s what those club runs are all about. I’ve never actually ran with Lucy P before despite coaching her for 3 months so that was class too. Sensible to sit out the strides.

Coach Simon 🍊
18 Points

THURSDAY

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gym-workout

Home Legs Workout

10 POINTS

All done + 40 mins easy. May do an few blocks of 20 tomorrow to make up the points if i need to M
Like that. Love the fact you want to catch up, respect.

Coach Simon 🍊
22 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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pett-xc

60 Mins Run

18 POINTS

Done this last night. No pain in achillies wooo! Will likely swap out the 60mjn eaay with the s&c plus some easy miles to and bk from the gym. Gunna see where i can watch old Ted now haha!
Great work Martin and glad the achilles is hurting now. That shows if you keep it easy then sometimes you can actually run through these niggles and they improve. My calf was super tight Monday at track. Today it was my hamstrings I was worried about, didn’t even notice the calf. Get on it. Jamie Tartt do do do do do do Jamie Tartt do do do do do do (you’ll know when you watch it 😂)

Coach Simon 🍊
18 Points

SUNDAY

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su-sparkes

120 Mins

36 POINTS

All done and done some extra for 150 mins easy this morning. Pain free although i did forget my gels for the main session. Roll on tuesday efforts!
Loving this. Well done on the extra and glad you’ve come through the niggle unscathed. Something to remember going forward that these niggles can just come and go pretty quickly. Awesome work Martin.

Coach Simon 🍊
45 Points