We continue to make progress and the 40 minutes on Saturday opens up the window to run a whole parkrun at a nice easy pace. I’d still be wary of pushing too hard just yet as that is what’s likely to cause the foot problems. Any issues with the schedule just let me know but delighted you are back running again and hopefully that foot of yours behaves itself going forward.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
The biggest mistake we can make with these recovery runs is running too fast. This will mean when our harder sessions come round we are still fatigued and not able to put enough effort in to make the necessary gains.
