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  • 20-26th April

We’ve made it. And whilst there have been obstacles along the way and the training hasn’t always been perfect I think there have been some obvious highlights, especially recently with Hastings Half and the Lydd 20. I feel like you arrive at race week in a really good place and so long as you are smart on the day, you will run a good race. My advice is don’t be afraid to really keep the pace gentle at first and you might find it’s very busy and even some walking in the first half will simply save energy for later in the race. I’m confident you’ll do well and have a memorable day. Any questions just ask, but go and smash it and have fun.

MONDAY

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3pts | Lucy’s Stretches

3 POINTS

Foam roll all the leg muscles
Seated butterfly stretch
Hip flexor stretch
Seated rotation stretch
Standing hip flexor stretch
Half kneeling (hip and quad) stretch
Half Kneeling Adductor Mobilisation
Spiderman w/adductor stretch

Ankle Dorsi Flexion
Ankle Plantar Flexion
Ankle Inversion
Ankle Eversion
Ankle Alphabet
Straight leg calf raises
Bent-knee single leg calf raises
Heel Toe Walking

A session dedication to the exercise prescribed from your form session. I think these are a great addition.

TUESDAY

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13pts | 30 Mins & Strides

13 POINTS

30 Mins @ Easy Pace (RPE: 3)

8 x 100 metre Strides (RPE: 8)
60 Second Recoveries

Sometimes a 30 minute shake out can help recovery or just give you some much needed head space. Keep it easy. Strides are crucial here.

WEDNESDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

thursday

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3pts | Lucy’s Stretches

3 POINTS

Foam roll all the leg muscles
Seated butterfly stretch
Hip flexor stretch
Seated rotation stretch
Standing hip flexor stretch
Half kneeling (hip and quad) stretch
Half Kneeling Adductor Mobilisation
Spiderman w/adductor stretch

Ankle Dorsi Flexion
Ankle Plantar Flexion
Ankle Inversion
Ankle Eversion
Ankle Alphabet
Straight leg calf raises
Bent-knee single leg calf raises
Heel Toe Walking

A session dedication to the exercise prescribed from your form session. I think these are a great addition.

9pts | 30 Mins Run

9 POINTS

Nice and easy. Smile, relax and enjoy. Love life!

FRIDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

SATURDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

SUNDAY

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105pts | Marathon (Race)

105 POINTS

10 Mins WU @ Easy Pace (RPE: 3)

26.2 Miles @ Marathon Pace (RPE: 5)

We’ve made it. So exciting. The biggest mistake is going off too fast, know your pace and stick to it, even if it feels super easy. You’ve trained well, now just go and execute. Best of luck.

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