Consistency is everything. We can move a few things around if need be but hopefully this feels achievable. Up to 120 pts now which is a really good level to be working at. Ultimately what we want to discover is the perfect pts level for you that feels achievable, so if this feels too much we can always look to drop it back down. But hopefully it will be ok. Keep up the great work Jan.
NOTE: You can click on any of the exercises to view a tutorial.
*Signifies you need to do each side (so twice the number of reps)
This should be a good all round workout which will hopefully help with you keep those niggles at bay. The idea being we can slowly add to these. Those doing the best with their strength are the ones who keep it simple and consistent, week in week out.
If time is ever an issue. You can do some supersets. What is a superset? It means combined 2 exercises together, ideally ones that are different.
For example you might do 1 set of Bent Knee Calf Raises, and rather than just twiddle your thumbs for 60 seconds before doing the next set, you do a wall sit inbetween.
Keep the RPE down, have a chit chat & Don’t forget those strides 😜
Enjoy. Swimming is a great alternative to running and probably the best form of cross training.
It all depends on the nature of the session as to how hard you want to work. The longer the reps, the slightly slower the pace will be. Or if doing hills, focus on RPE rather than pace. But you always want to be working hard to ensure you make the necessary gains.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
