Sarah's Gym

10 Points

Wall Sits

3 x 30s

1

Planks

3 x 30s

0.5

Romanian Deadlift

3 x 10 (10kg)

1

Side Planks

2 x 20s*

0.5

Goblet Squats

3 x 10 (5kg)

1

Dead Bugs

3 x 10*

0.5

Calf Raises

3 x 15 (5kg)

1

Walking Lunges

3 x 10*

1

Bent Knee Calf Raises

3 x 15

1

Adductor Machine

3 x 10

1

Abductor Machine

3 x 10

1

Seated Row

3 x 10

0.25

Incline Press Ups

3 x 10

0.25

COACH SIMON NOTES 🍊

This is a session designed to work the key muscle groups and not inflict more pain on the back. I really hope it works.