Week Commencing: 20 APR 26

Choose Day👇

Plan 3? Completed it mate. Great job. Bob and I will be at track on Monday. Looking forward to it, let’s hope it’s a decent session 🤔 Any problems let me know and if you fancy another plan (say yes please) drop me a message this week and I shall work my magic. See you Monday.

Coach Simon🍊

91 POINTS TARGET

100 Points

MONDAY

dead

Club Intervals

28 POINTS

Track complete 💪🏼 ….. was so hot 🥵
That was a big session. 26pts banked for that so already in credit this week. Spend those points wisely. And if you were hitting those 2:30 (and under, you know you are making progress). 2:20s will be our target for the summer 😉

Coach Simon 🍊
26 Points

TUESDAY

rest-day

Rest Day

0 POINTS

🙌🏼
Love a good rest day

Coach Simon 🍊

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Feeling bit delicate so split this run in two and did on treadmill Managed few strides too
Good idea. And well done for still getting it done, and the strides.

Coach Simon 🍊
22 Points

THURSDAY

Loading...
💪🏼👊🏼🧡 tried to keep heart rate below 140 (practice run) bonus 5 mins on stepper and elliptical as was in gym 10 mins earlier
Nice, good to get some extra in. Next week it will look slightly different as I’ve separated the sessions. So less S&C in the gym and more cardio. It’s just about finding the right levels on the machines that have your HR at the correct level. Just takes a bit of practice to get that right. Bonus points incoming.

Coach Simon 🍊
17 Points

FRIDAY

Loading...
rest-day

Rest Day

0 POINTS

🙌🏼🥳
Celebrate good times c’mon 🎵🎵

Coach Simon 🍊

SATURDAY

Loading...
sam-davies-1

100 Mins Run

30 POINTS

Managed 1hr 55 mins ….. good run
Brucey would be proud. Have some bonus points you legend!! #GetShitDone Well done Chrissy. Takes you to a nice round 100 for the week. Sweeeeeet. And a 3rd star coming your way.

Coach Simon 🍊
35 Points

SUNDAY

Loading...
rest-day

Rest Day

0 POINTS

Rested while watching the Marathon and keeping fingers crossed for next year 🤪
You never know. In it to win it.

Coach Simon 🍊