Week Commencing: 27 APR 26

Choose Day👇

Working at a really good level here. We can always move the 30 minute run if you wanted, but an easy parkrun is always a good option. Just about maintaining that consistency, but I love where you’re at right now, you’re running well and look strong with good form. So we are looking to maintain that and make small gains going forward. Any problems let me know, keep up the great work Sue.

Coach Simon🍊

130 POINTS TARGET

85 Points

MONDAY

gym-workout

Sue M Mon Gym

15 POINTS

Can you move fit ball to Wednesday. Injury sore today after a weekend gatdening lifing heavy items. Not a wuse desion Plus today i am doing school runs.. Do feel demotivated. Its just a blip Did gym sessin but left of plank and other upper bofy exercises. I add in some abs exercises to make up for it..
Sorry to hear the pain has comeback. It’s tricky time of year when a lot of the big races have just past and your next big goal is some way off. Feeling a bit demotivated is normal, but stick with it. It’s how we respond on the tough days/weeks that really determine how strong we are. That mojo will come back and often all it takes is one good run or session. I’ve moved fitball to Wednesday

Coach Simon 🍊
15 Points

TUESDAY

paul-plan

4-3-2-1-1-2-3-4 Mins

23 POINTS

Enjoyed the session. Struggled to relax shoulders & keep my head up
It’s still good you have that awareness though as you keep working on it, it should improve. Great work Sue. A lovely group to run with. We all have dips from time to time and the key is just to keep showing up and it will return.

Coach Simon 🍊
23 Points

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Both session done. Usual instructor on holiday so session slightly different than normal. More yoga orientated. The session helped relax my upper body. This made a big difference when running this evening. Had an enjoyable run. I was able to run up the hills. Pace slow as stayed back with the slower runners.
Sounds like the easier fitball session actually worked well. Glad the run went well and nice to keep them easy. Great work Sue.

Coach Simon 🍊
26 Points

THURSDAY

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yoga-class

60 Mins Yoga

6 POINTS

gym-workout

Sue M Thurs Gym

15 POINTS

Gym part of the day done. Was able to do upper body but at much lower weights which is a start Only managed 6k for farmers walk but couldn’t do any weights last week. Injury niggle post. Yoga class – was able to do planks. More movement this week. Did a good stretch post . Will be doing yoga this evening.
Really pleased you are starting to see improvements. It’s tough when you have to make that little step back, but well done Sue on another strong day of training.

Coach Simon 🍊
21 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

Nice walk over the firehills. I forgot how hilly it is.
It’s certainly not flat in places, but the views are amazing. We are lucky in Hastings

Coach Simon 🍊

SATURDAY

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rest-day

Rest Day

0 POINTS

Helped at parjrun plus gardening.
Always nice to help out as you stay involved even when not running

Coach Simon 🍊

SUNDAY

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su-sparkes

120 Mins

36 POINTS

Wasn’t feeling well
Sorry to hear that you missed this run. But good to rest up and not try to force it

Coach Simon 🍊