You ran a marathon averaging 78 training points per week. That is not in any way a criticism, but a fact that if we can be more consistent you have the potential to be a very good runner.

So it just comes down to how much you want to improve. This plan sets a target of 103pts per week which whilst a big step up is definitely in your ball park.

It includes 3 runs per week, a circuits class and a weights session. Alongside your stretching routine. I’ve found cycling isn’t particular worthwhile in terms of training points but there is the scope to add some on in the weeks you feel fresh.

It’s all about consistency. If you stuck to this routine over the next 18 months ahead of an autumn marathon in 2027 you could make huge improvements. I have a runner called Lou who reminds me a little of yourself. She has lost a bit of weight and continues to progress with her running.

This year she’s smashing out PBs, she’ll be a sub 2 half marathon runner soon, and I see no reason why, if you wanted to get to that level, you couldn’t achieve it too.

And the thing is, you don’t actually have to work that hard to achieve it. You just need to be, you got it, consistent.

Keep the easy runs easy, then work hard in the weekly speed session. You’ll maintain if not build your aerobic fitness further but really add to that speed which we’ve been missing a bit when preparing for London.

The plans go right through to Hampton Court Half Marathon. I have added Robertsbridge 10k and also the Weald Challenge Half (slightly longer). This is only 40 mins from you and normally a few of my runners do this, so an opportunity to perhaps come and meet us. We often go for lunch afterwards. No worries if you decide it’s not for you, I put it in the plan as a long run, rather than a race effort. So you can take your time around the trails.

We can add in extra races as the plan goes, but I really like this and I think your best running days are definitely ahead of you.

PS: Lou runs 3 times a week, 2 S&C sessions and a spin class. But she has built up to that slowly, but is a good example of what you can achieve just running 3 times per week.