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  • Coaching
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  • Training
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  • Blog
  • Team🍊
    • Login
    • Dashboard

Jodie Gym Session

10 Points

Barbell Squats

3 x 8

Deadlifts

3 x 8

Bulgarian Split Squats

3 x 8

Single Leg Kickback

3 x 8

Weighted Hip Thrusts

3 x 8

Calf Raises

3 x 10

Bent Knee Calf Raises

3 x 10

Cable Torso Rotation

3 x 8

Lat Pulldown

3 x 10

Chest Press

3 x 10

Plank

3 x 60s

Side Lunge

3 x 8

COACH SIMON NOTES 🍊

I’ve added in a few exercises so we cover all the fundamental movement patterns (push, pull, squat, lunge, rotate, hinge) and calf raises were the key running exercise that was missing.

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