Cam Gym Session

9 Points

Barbell Squats

3 x 8

Deadlifts

3 x 8

Bulgarian Split Squats

3 x 8

Calf Raises

3 x 10

Bent Knee Calf Raises

3 x 10

Cable Torso Rotation

3 x 8

Lat Pulldown

3 x 10

Plank

3 x 60s

Bench Press

3 x 8

Side Lunges

3 x 8

Bicep Curls

3 x 10

Tricep Pull Downs

3 x 10

COACH SIMON NOTES 🍊

Decent session with exercises that cover all the fundamental movement patterns (push, pull, squat, lunge, rotate, hinge).