Swim not too bad. Watch only recording some of the laps. Finished off by doing some exercises in the small pool. 2 x walking forwards, 2 x walking backwards, 2 x side lunge 2 x walking forwards. Added a little bit more interest to the whole swimming lark. Anthony’s Efforts were good and I was pleased with my effort plus feeling much more comfortable and better than last night. 5 x 1.10 minutes at under 5k pace with a jog back to the last person between each. 2 min rest/walk after each 5 x 1.10 mins. We did this 5 times, completing 7 x 1.10 minutes in the last rep. Because I don’t stop my watch for the jog back, I’m not sure that it clearly shows my pace on the efforts but when checking each rep, I was running well below my 5k pace and consistently.