Week Commencing: 11 May 26

Choose Day👇

There’s a good local race this week if you fancy it? Rye 10. There will be quite a lot of the team taking part. It’s very tough, lots of hills, including some brutes, but good from a training point of view. We would ditch the long run and the tempo session if you did fancy giving it a go. Myself and Jax will be out there marshalling. Any issues with the plan just shout. Keep smashing it Glenn.

Coach Simon🍊

121 POINTS TARGET

119 Points

MONDAY

gym-workout

Home Legs/Arms

8 POINTS

💪
Great work Glenn

Coach Simon 🍊
8 Points

TUESDAY

profile

Hill Reps 60-45-30

22 POINTS

Really good, tough session. Managed to keep up with Conal for the most part which can only be a good thing
Great work. You know you are doing something right if you are able to keep up with Conal. Good to get some hills in ahead of Sunday

Coach Simon 🍊
22 Points

WEDNESDAY

gym-workout

Home Legs/Core

9 POINTS

All good
great stuff Glenn

Coach Simon 🍊
9 Points

THURSDAY

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lo-si

60 Mins & Strides

22 POINTS

No issues. On to Sunday!
Bring on those hills 💪

Coach Simon 🍊
22 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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simon-half-marathon

10 Mile Race

58 POINTS

1:17:49 Hills were a killer 🙂
Yeah it’s not easy that one 😂 Have you done a 10 mile race before? If not that’s a PB!! 🥳 A very good time on that course though, so well done Glenn

Coach Simon 🍊
58 Points