Speaking of items of clothing with obscenities on them I might rock up to the next HR meeting with a black t-shirt, and “NO FUCKS GIVEN” written in capital letters, orange of course. As for the plan. Decent week with the race on Sunday to look forward to. One of those events you just want to go out there and do your best. At this stage of the plan don’t get too caught up in target times or putting pressure on yourself. See it as a really good training run, where if you work hard you’ll improve your fitness, regardless of what the clock says when you cross the finish line. You got this.
Coach Simon🍊
