Lots of hills this week potentially. Keep Tuesday steady and use it more to focus on form ahead of Sunday’s race. Wednesday should always be an “easy run”, so just bear that in mind when choosing the group. My easy run pace is currently around 5:45 per km on the flat, over 6:00 on the hills. We definitely get more benefit doing our easy runs at a lower heart rate. Dan W and Martin both running in the 2nd group now, so that would be advice. Hopefully with Rye coming up they choose a flatter run this week.

Coach Simon🍊