Plan 5 - Week 8 - PBrunner

Week Commencing: 18 May 26

Choose Day👇

What a fab week. So much to look forward to. So many wonderful people to train with. Tuesday’s 20 x 1 is always a great session. You’ve got your ASPT and Bimble. A quick parkrun Saturday and the long run Sunday. Working quite hard but just take it one day at a time, that’s all you can ever do. Keep being awesome Lou. Next week is lighter with the 5 miler on the Sunday

Coach Simon🍊

118 POINTS TARGET

137 Points

MONDAY

TUESDAY

20 x 1 Minute Reps

24 PTS

A really good session. I enjoyed this a lot. It felt good. It’s amazing how powerful exercise and social connection can be for a person!!! An impressive turn out tonight too 🤗

Awesome work Lou, glad you made it in time. What better way to spend an evening right with that group of people in such a beautiful location. I’m proud of what Tuesday evenings have become but the main reason for that is the positivity of runners like yourself who turn up week in week out and make it so inviting for the others. So thank you

Coach Simon 🍊

Week Commencing: 18 May 26

Choose Day👇

118 POINTS TARGET

MONDAY

10 PTS

TUESDAY

24 PTS

10 Mins WU

Zone 2: Easy

20 x 60 Secs (60s Rest)

Zone 7: 3k

10 Mins CD

Zone 2: Easy

WEDNESDAY

0 PTS

0 Mins

RPE 0

THURSDAY

22 PTS

60 Mins Bimble

Zone 2

8 x 100m Strides

Zone 7

FRIDAY

0 PTS

0 Mins

RPE 0

SATURDAY

26 PTS

10 Mins WU

Zone 2: Easy

parkrun

Zone 6: 5K

10 Mins CD

Zone 2: Easy

SUNDAY

36 PTS

120 Mins

Zone 2: Easy