Best training week ever? 😂 If you can bank some pts that would be great but see them all as a bonus rather than a necessity this week. Enjoy your break.
The biggest mistake we can make with these recovery runs is running too fast. This will mean when our harder sessions come round we are still fatigued and not able to put enough effort in to make the necessary gains.
Fortunate to arrive in Leeds in time to join Sara and her running club the Bramley Breezers. A short recovery run which I was very pleased with as I wasn’t sure how I would feel. Not at all tired and legs easily managed the hills. Lovely to run along the canal and through a nature reserve on a sunny evening.
Hugely impressive that after yesterdays challenge and the travelling you still feel ok to hit out a 40 min run. How good is that? Shows how strong and fit you are right now to recover that quickly. Well done Jan Coach Simon 🍊
