Week Commencing: 18 May 26

Choose Day👇

You’ve been working hard lately and next week is lighter in pts, so keep going and get through this week and it will be easier in 7 days time. The 5 x 1 mile reps, we want to do at 5 mile pace. So just a fraction slower than 5k pace but quicker than 10k pace. It’s preparation for next weeks 5 mile race. Any issues let me know. Hopefully the legs recover quickly from the demands of the Rye 10.

Coach Simon🍊

126 POINTS TARGET

124 Points

MONDAY

gym-workout

Home Legs/Arms

8 POINTS

💪
Always a decent start to the week. Well done Glenn

Coach Simon 🍊
8 Points

TUESDAY

header-norris

20 x 1 Minute Reps

24 POINTS

Really good session, enjoyed that. Pacing was about right
Smashed it. Yeah close to 20 min parkrun pace for 22 mins which shows the pace is there. Awesome work Glenn

Coach Simon 🍊
24 Points

WEDNESDAY

gym-workout

Home Legs/Core

9 POINTS

💪
Awesome work Glenn.

Coach Simon 🍊
9 Points

THURSDAY

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lo-si

60 Mins & Strides

22 POINTS

All good
Great job Glenn

Coach Simon 🍊
22 Points

FRIDAY

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track

5 x 1 Mile Reps

38 POINTS

Warm! Struggled with 5m pace for the last 2 miles in the heat
It makes such a big difference the heat, hopefully it will be cooler next Sunday. But important in training to factor that in and not worry if you’re not quite on target pace. Well done though Glenn, good session that one.

Coach Simon 🍊
34 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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alan-corke

90 Mins Run

27 POINTS

Bit of a busy weekend so did this early Monday morning. Went out early enough so wasn’t ridiculously hot. Heart rate under 150.
Great job Glenn for squeezing it in. You were not the only one to make good use of the extra weekend day. I’ve added some HR zones to your dashboard to give you a good idea where you want to be if measuring your runs off that data. What I would say looking at this run is perhaps you can just slow down more up the hills. I did a 7:07km the other day running up a hill and my HR was the same as a 5:10 km down a small gradient. So goes to show the difference in pace needed to keep the HR in the right place.

Coach Simon 🍊
27 Points