Chris S&C

8 Points

Plank

3 x 60s

Squats

3 x 15

Russian Twist

3 x 15*

Side Lunges

3 x 10*

Calf Raises

3 x 20

Side Planks

2 x 30s*

Split Squats

3 x 10*

Wall Sits

3 x 60s

Glute Bridge

3 x 10*

Press Ups

3 x 10

COACH SIMON NOTES 🍊

Tweaked slightly to hopefully allow for you to do this whilst on your travels without the need for any weights.