46.49. PB by 1 sec.
Was aiming for 46.
Prob went out too fast and I found the wind on the way back tough.
Second half was just about keeping going. Towards the end I only had the energy to look at my watch again as I entered the home straight and I realised if I upped my pace a PB could be on!
Fantastic running Iain. Really pleased you managed to sneak in with a PB. If you have a picture at all I’ll get it on the website. I like to keep track of PBs and share them with the team now. The benefit of knocking just a second off is it will be easier to beat in the future as well.